Mindfulness 101
Join our Mindfulness Meditation class designed for college students and high school students preparing for college! Discover essential techniques to reduce stress, enhance focus, and cultivate inner peace.
Course Curriculum
Prerequisites
Seven Key Points
Basic Meditation Instructions
Session 1
Opening Meditation
Check-In Session 1
Belly/Diaphragmatic
Breathing Lecture
Belly/Diaphragmatic
Breathing Instructions
4-7-8 Breathing Lecture
4-7-8 Breathing Instructions
Body Scan Lecture
Body Scan Instructions
Re-Cap for Session 1
Amazon Link for the Mindful Twenty Something by Holy Rogers
Session 2
Opening Meditation
Check-In
Walking Meditation Lecture
Walking Meditation Instructions
Love & Kindness Meditation Lecture
Love & Kindness Meditation Instructions
Re-Cap
Meditation Log
Zoom Group Couching Chat Link
Session 3
Opening Meditation
Check-In
Guided Imagery Lecture
Guided Imagery Instructions
Labeling Thoughts Lecture
Labeling Thoughts Instructions
Re-CapMeditation Log
Zoom Group Couching Chat Link
Session 4
Opening Meditation
Check-In
Mindful Eating Lecture
Mindful Eating Instructions
Labeling Feelings Lecture
Labeling Feelings Instructions
Bonus Lesson: The Bus Analogy
Re-Cap
Meditation Log
Zoom Group Couching Chat Link