ATTENTION COLLEGE STUDENTS!
Discover these ESSENTIAL Tested Techniques to REDUCE Stress, ENHANCE Focus, and CULTIVATE Inner Peace.
MINDFULLNESS 101
Course Curriculum (Go At Your Own Pace)
33 lessons (Over 3 Hours of Video Content)
Prerequisites
Seven Key Points
Basic Meditation Instructions
Session 1
Opening Meditation
Check-In Session 1
Belly/Diaphragmatic
Breathing Lecture
Belly/Diaphragmatic
Breathing Instructions
4-7-8 Breathing Lecture
4-7-8 Breathing Instructions
Body Scan Lecture
Body Scan Instructions
Re-Cap for Session 1
Amazon Link for the Mindful Twenty Something by Holy Rogers
Session 2
Opening Meditation
Check-In
Walking Meditation Lecture
Walking Meditation Instructions
Love & Kindness Meditation Lecture
Love & Kindness Meditation Instructions
Re-Cap
Meditation Log
Zoom Group Couching Chat Link
Session 3
Opening Meditation
Check-In
Guided Imagery Lecture
Guided Imagery Instructions
Labeling Thoughts Lecture
Labeling Thoughts Instructions
Re-CapMeditation Log
Zoom Group Couching Chat Link
Session 4
Opening Meditation
Check-In
Mindful Eating Lecture
Mindful Eating Instructions
Labeling Feelings Lecture
Labeling Feelings Instructions
Bonus Lesson: The Bus Analogy
Re-Cap
Meditation Log
Zoom Group Couching Chat Link